5 Questions with Our Guest Chef Jeremy Sewall

Chef Jeremy Sewall Lo Resolution

Chef Jeremy Sewall is an acclaimed Boston chef, restaurateur and seafood authority. Chef Sewall is the author of the James Beard nominated cookbook “The New England Kitchen: Fresh Take on Seasonal Recipes” and the chef/owner of Lineage in Brookline, MA, Island Creek Oyster Bar in Boston and its sister restaurant Row 34.

Chef Sewall has contributed three delicious recipes for upcoming Just Add Cooking boxes. Before you cook, get inspired with some tips from Chef Sewall himself.

Your career, while global, has focused on fresh, local, farm-to-table food. What inspired this focus?

Food rarely benefits from travel. I have a romantic idea of food in my head; about only cooking and eating fresh caught fish and freshly picked produce. That is what inspires me in both my cooking and how I design a menu. I try to keep my focus on utilizing what is local and freshest to me. 

bacon_wrapped_monkfish_with_sunchokesYour recipes, both in your restaurants and cookbook, utilize a lot of local fish that some of us may not normally think to cook with. Two great examples are the monkfish and mackerel featured in your Just Add Cooking recipes. What local seafood do you think New Englanders often overlook, and what are your tips for cooking confidently with them?

I think most New Englanders focus on the old standbys, cod, haddock, lobster and familiar species like those. New England waters have so much more to offer like monkfish, mackerel, bluefish, hake, redfish and countless shellfish. Don’t be afraid to try new things, the confidence comes with repetition of cooking these over and over.

We’re headed into the warm weather in Boston and many of us will be seeing produce we’re unfamiliar with at the farmer’s market. What’s one “can’t miss” under-appreciated local item, and what’s your favorite way to prepare it? 

There is not only one thing that you can’t miss. There are so many things that everyone should try. I think some of the different greens and root crops get passed over some times. I always encourage people to buy one thing weekly that they have never tried before and this will give them new favorites that they will look forward to. When preparing new things I start with simple recipes, make sure you are really highlighting the ingredient. 

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What’s your personal favorite dish, whether in the cookbook, your restaurants or simply something you cook for your family at home?

I don’t have one favorite recipe or dish. If I am cooking in the restaurants it is different then cooking at home. Cooking at home for my family, is always fun because it can be communal and simple. It’s as much about the time together as it is the food in front of us. Cooking in the restaurants I am inspired by the season, what’s new and what’s next.

Our customers are not professional chefs. What’s your best advice to someone who’s feeling a little intimidated cooking the recipes of an award-winning chef?

Don’t be intimidated, it’s just food. Enjoy the process as much as the result.

Want to give Chef Sewall’s recipes a try? They are available for delivery starting Sunday, April 24th, so order now to choose them for your box!

Defining “Free Range” and “Cage Free” Eggs

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Pick up any carton of eggs and you’re likely to see a plethora of ‘buzz’ words on them, all designed to catch your attention and entice you to buy them. Words like ‘cage free’ and ‘free range’ and ‘vegetarian diet’ and even ‘omega 3’ all swim in front of your eyes. What do they all mean? Is one better than the other? Are they gimmicks or do they have validity?

Cage free means that the chickens were not kept in cases or cages. Usually, however, they are still confined in a building in very close quarters with very little room to move and little or no access to outdoors. When we think ‘cage free’ often we picture happy chickens roaming around the barnyard.

When we think ‘free range’, we might imagine chickens roaming the countryside. In fact, free range is not quite as free as one would like to think. The term ‘free range’ means that the chickens were allowed access to the outside. It does not specify for how long or what the quality of the ‘outside access’ is. It could literally mean that a door at the end of the building which houses the chickens is left open which, technically, could provide ‘outside access’.

Vegetarian diet and grain fed are relatively the same term. Vegetarian diet sounds great and healthy even. Fresh vegetables and fruits galore. It’s terrific, with one, tiny little caveat. Chickens are carnivores. They like to eat insects. Have you ever watched a chicken roam around on a farm? Or perhaps in your neighbor’s back yard? They hunt and peck and scratch. They are looking for juicy little morsels of buggy goodness. A chicken raised on a vegetarian diet is likely being fed industrialized grain (with a high probability of said feed being GMO) and never allowed outside.

Omega 3 eggs come from hens whose diet includes flax seed or fish oil. While omega 3 fatty acids can play an important role in a healthy diet, they can be easily found in their natural sources (flax seeds, fatty fish, walnuts) and it is not necessary to consume ‘omega 3 eggs’. Also, as with the vegetarian diet fed chickens, it is highly likely that they are never allowed outside and are kept in cramped quarters.

Pasture raised means that the chickens are raised outside, in a pasture. In their natural habitat, if you will. They have free access to roam at will, consume all of the lovely insects they would like and have access to shelter (usually a barn or hen house). Some pasture raised hens are fed a supplemental grain diet as well.

Some of the USDA regulations seem to be loosely interpreted by the egg industry as a marketing ploy in an effort to entice consumers to purchase their product (eggs). Cage free and free range sound great until you read the USDA guidelines and realize that it doesn’t quiet mean what the advertising implies it is. So which is best? Well, it is a matter of what is important to you. If you are like me, you would like to know that your chickens were treated with care, allowed free access to a barnyard filled with delicious insects and gorged themselves silly on them.

 

Oh give me a home, where the chickens do roam….